Is playing survival horror games good or bad for your mental health?

Ah, the thrill of a survival horror game! It’s a love-hate relationship for many gamers. On one hand, the adrenaline rush and the challenge of facing terrifying monsters and unpredictable scenarios can be exhilarating. But on the other hand, the fear factor can also be a source of stress and anxiety. So, the question remains – are scary games healthy? Is playing survival horror games good or bad for your mental health? Let’s dive into the world of horror gaming and explore the possible effects on our psyche.

What are survival horror games?

Definition and genre characteristics

Survival horror games are a subgenre of video games that combine elements of horror and survival. These games typically involve the player navigating a haunted or monster-infested environment, often with limited resources and the need to conserve them. The player must use their wits and resources to evade or defeat monsters, solve puzzles, and find a way to escape or complete the game.

Some common characteristics of survival horror games include:

• Atmosphere: A dark, foreboding atmosphere that creates a sense of tension and fear in the player.
• Puzzles: Puzzles that the player must solve in order to progress through the game, often requiring the player to use their wits and resources strategically.
• Monsters: Monsters or other hostile creatures that the player must evade or defeat, often using stealth or combat tactics.
• Resource management: The player must manage limited resources such as health, ammunition, and other supplies, making difficult decisions about how to use them.
• Story: A story that unfolds as the player progresses through the game, often involving supernatural or paranormal elements.

Survival horror games are known for their ability to create a sense of fear and tension in the player, and are often seen as a form of escapist entertainment. However, they can also be emotionally intense and may not be suitable for all players. It is important to consider the potential impact of playing survival horror games on one’s mental health before deciding whether it is a good or bad thing to do.

Popular survival horror games

Some of the most popular survival horror games include:

• Resident Evil series: The first game was released in 1996, and since then, it has had numerous sequels and spin-offs. The game follows the story of police officers and other characters as they try to survive a zombie apocalypse and stop a sinister corporation from creating more of the undead.
• Silent Hill series: The first game was released in 1999, and it has also had several sequels and spin-offs. The game takes place in the eponymous town, where the player must uncover the truth behind a mysterious fog that surrounds the town and the dark secrets that lurk within.
• Outlast series: The first game was released in 2013, and it has also had sequels. The game follows a journalist who is investigating a mysterious asylum, and the player must survive and uncover the truth behind the asylum’s dark past.
• Alien: Isolation: Released in 2014, this game is set in the same universe as the iconic sci-fi horror movie Alien. The player takes on the role of an engineer trying to survive on a spaceship infested with a deadly alien.
• Until Dawn: Released in 2015, this game is an interactive horror experience where the player takes on the role of several teenagers trying to survive a night on a mountain after a tragic accident. The choices the player makes will determine the outcome of the story.

These are just a few examples of the many survival horror games available. They are known for their intense atmosphere, jump scares, and challenging gameplay, which can make them a thrilling experience for some players but also cause anxiety and stress for others.

The psychology of playing survival horror games

Fear and anxiety

Playing survival horror games can elicit strong emotions, particularly fear and anxiety. These feelings are a natural response to the intense and frightening situations presented in the game. However, the impact of these emotions on mental health can vary depending on individual factors such as personality, coping mechanisms, and prior experiences.

Effects of fear and anxiety on mental health

• Stress reduction: Some people may find that playing survival horror games can help reduce stress levels, as the adrenaline rush and intense emotions experienced during gameplay can distract from daily worries and problems.
• Desensitization: On the other hand, excessive exposure to fear and anxiety in games may lead to desensitization, where individuals become less sensitive to the emotional impact of these experiences, which can potentially impact their ability to cope with real-life stressors.
• Escape from reality: Survival horror games may provide a temporary escape from reality for some individuals, which can be beneficial for mental health. However, if this becomes an excessive behavior, it may negatively impact real-life relationships and responsibilities.

Individual differences in coping with fear and anxiety

• Personality traits: People with certain personality traits, such as extraversion or high self-esteem, may be more likely to enjoy and cope with the fear and anxiety experienced in survival horror games. Conversely, individuals with introverted or low self-esteem may find the experience more distressing.
• Prior experiences: Individuals with a history of trauma or anxiety disorders may be more susceptible to negative effects of playing survival horror games, as the fear and anxiety provoked by the game may trigger or exacerbate symptoms.
• Coping mechanisms: The way individuals cope with fear and anxiety in the game can impact their mental health. Those who use adaptive coping strategies, such as problem-solving or seeking social support, may experience less negative effects. Conversely, maladaptive coping strategies, such as avoidance or substance use, may increase the risk of negative outcomes.

In conclusion, the impact of fear and anxiety experienced in survival horror games on mental health is complex and can vary greatly depending on individual factors. While some individuals may benefit from the stress reduction and temporary escape provided by these games, others may experience negative effects. It is essential to be aware of these potential effects and to use adaptive coping strategies when engaging with survival horror games.

Adrenaline and excitement

• Playing survival horror games can trigger the release of adrenaline in the body, which is often associated with excitement and thrill.
• This adrenaline rush can be attributed to the game’s intense and suspenseful nature, as players navigate through dark and eerie environments while being chased by terrifying creatures or trying to escape from deadly traps.
• The fear and anxiety experienced during gameplay can be a stimulating and addictive experience for some players, leading to a sense of euphoria and a rush of excitement.
• However, it is important to note that excessive or prolonged exposure to such intense stimuli can have negative effects on mental health, including increased heart rate, rapid breathing, and increased stress levels.
• Therefore, it is recommended that players take regular breaks from playing survival horror games and engage in activities that promote relaxation and stress relief.

Escape and immersion

Playing survival horror games can provide an escape from reality for some individuals. These games offer a temporary respite from the stresses and anxieties of daily life, allowing players to immerse themselves in a virtual world where they can confront and overcome challenges in a controlled environment. This escape can be beneficial for mental health, as it allows individuals to relax and destress.

However, excessive playing of survival horror games can lead to negative consequences. Immersion in a virtual world can become addictive, leading to neglect of responsibilities and real-life relationships. Furthermore, the intense and frightening experiences portrayed in these games can cause increased anxiety and stress in individuals who are not able to fully detach from the virtual world.

In addition, survival horror games often involve a sense of danger and threat, which can activate the body’s stress response. This can lead to increased heart rate, blood pressure, and cortisol levels, which can have negative effects on mental health over time. Prolonged exposure to these stressors can lead to chronic stress, which has been linked to a variety of mental health issues, including depression and anxiety.

Therefore, it is important for individuals to balance their playing of survival horror games with other activities and responsibilities, and to be aware of the potential impact of these games on their mental health. It is also recommended to take breaks and engage in activities that promote relaxation and stress reduction during gameplay.

The effects of playing survival horror games on mental health

Positive effects

While playing survival horror games can be seen as a form of entertainment, it may also have a positive impact on one’s mental health. Here are some potential benefits:

• Stress relief: Survival horror games often provide an escape from reality, allowing players to confront and overcome fears in a controlled environment. This can help individuals cope with stress and anxiety in their daily lives.
• Cognitive stimulation: These games often require problem-solving skills, critical thinking, and quick decision-making, which can help improve cognitive abilities and enhance memory retention.
• Social interaction: Some survival horror games offer multiplayer options, allowing players to connect and collaborate with others. This can foster a sense of community and social interaction, especially for those who may feel isolated or struggle to make connections in real life.
• Confidence building: Overcoming challenges and obstacles in a survival horror game can boost self-confidence and self-esteem, as players learn to face their fears and succeed in overcoming them.
• Emotional regulation: By controlling the pace and intensity of the game, players can learn to manage their emotions and regulate their feelings of fear and anxiety.

It is important to note that these positive effects may vary depending on the individual and their personal circumstances. Some individuals may experience negative effects from playing survival horror games, such as increased anxiety or insomnia. It is always recommended to practice moderation and seek professional help if necessary.

Negative effects

While playing survival horror games can be a fun and engaging experience for many, it is important to consider the potential negative effects that these games may have on mental health. Here are some of the potential negative effects of playing survival horror games:

• Anxiety and stress: Survival horror games often rely on suspense and fear to create a thrilling experience, which can lead to increased anxiety and stress levels in players. The constant tension and fear of being attacked or pursued can be particularly distressing for individuals who are already prone to anxiety or stress.
• Nightmares and sleep disturbances: The intense and scary environments depicted in survival horror games can lead to nightmares and sleep disturbances in some players. This can be particularly problematic for children and teenagers who may be more impressionable and susceptible to the effects of these games.
• Desensitization to violence and gore: Survival horror games often feature graphic violence and gore, which can desensitize players to the real-world consequences of such actions. This can lead to a lack of empathy and concern for others, as well as potentially harmful behaviors.
• Addiction: Like any other form of media, survival horror games can be addictive, leading to a negative impact on mental health. Players may become so engrossed in the game that they neglect other important aspects of their lives, such as work, school, or relationships.

It is important to note that not all players will experience these negative effects, and that individual differences in personality and coping mechanisms can play a role in how a person responds to playing survival horror games. However, it is important to be aware of these potential negative effects and to take steps to mitigate them if necessary.

Differences in individual experiences

It is important to recognize that the effects of playing survival horror games on mental health can vary greatly from person to person. Some individuals may find the experience of playing these games to be cathartic and therapeutic, while others may find it to be overwhelming and traumatic.

• Different individuals have different coping mechanisms and ways of processing information. Some people may be able to handle the intense and frightening situations presented in survival horror games without any negative impact on their mental health, while others may find it difficult to separate reality from the game.
• Previous experiences and traumas can also play a role in how an individual reacts to the content of a survival horror game. For example, someone who has experienced a traumatic event in their life may find the game to be triggering and difficult to handle.
• It is also important to consider the context in which the game is being played. If an individual is already experiencing high levels of stress or anxiety, playing a survival horror game may exacerbate these feelings. On the other hand, if an individual is in a low-stress and comfortable environment, the game may be less likely to have a negative impact on their mental health.

Overall, it is important to be aware of the potential effects of playing survival horror games on mental health and to take into account individual differences and context when assessing the impact of these games.

Factors affecting the impact of survival horror games on mental health

Personal factors

When considering the impact of survival horror games on mental health, personal factors play a crucial role. These factors can either exacerbate or mitigate the potential negative effects of playing such games. Here are some personal factors that can influence the outcome:

• Age: The age of the player is an essential personal factor. Younger players may be more susceptible to the negative effects of survival horror games, such as anxiety and fear, due to their still-developing coping mechanisms. On the other hand, older players may have better emotional regulation and be less affected by the game’s content.
• Emotional stability: A player’s emotional stability can also impact how they react to survival horror games. Individuals with pre-existing mental health conditions, such as anxiety or depression, may find the intense content of these games triggering or exacerbating their symptoms. In contrast, those with a stable emotional state may be better equipped to handle the game’s stressors without significant consequences.
• Suspension of disbelief: A player’s ability to suspend their disbelief can influence their experience of survival horror games. Individuals who struggle to separate fantasy from reality may find the game’s intense scenarios and graphic content overwhelming, potentially leading to increased anxiety or fear. In contrast, those who can easily suspend their disbelief may find the game experience more enjoyable without significant mental health impacts.
• Prior experience with horror: A player’s prior experience with horror content, including movies, books, or other games, can influence their response to survival horror games. Those who have previously been exposed to horror and have developed coping mechanisms may be less affected by the game’s content. Conversely, individuals with limited exposure to horror may be more susceptible to the potential negative effects.
• Motivation for playing: The reasons behind a player’s choice to engage with survival horror games can also play a role in determining the impact on their mental health. Individuals who play such games for thrill-seeking or as a form of escape may be less likely to experience significant negative effects. However, those who play to cope with stress or anxiety may be more susceptible to the potential negative consequences.

Understanding these personal factors can help players and healthcare professionals alike in assessing the potential impact of survival horror games on mental health. By considering these individual differences, it becomes possible to provide more tailored recommendations and support for players who engage with this genre of video games.

Game design and mechanics

Survival horror games are a genre of video games that often involve exploring dark and scary environments while trying to survive against hostile creatures or entities. The game design and mechanics of these games can have a significant impact on the player’s mental health. In this section, we will explore some of the factors that can influence the effects of playing survival horror games.

• Immersion: The level of immersion in a game can play a crucial role in how it affects the player’s mental health. Games that create a more immersive experience, such as those with high-quality graphics, realistic sound effects, and interactive environments, can be more impactful on the player’s emotions and psychological state. This is because the player becomes more deeply engaged in the game world, which can lead to increased anxiety and stress levels.
• Challenge: The level of challenge in a game can also influence its impact on mental health. Games that are too easy can be boring and lack the sense of accomplishment that comes with overcoming obstacles. However, games that are too difficult can be frustrating and lead to feelings of failure and disappointment. The ideal level of challenge is one that is challenging enough to be engaging but not so difficult that it becomes overwhelming.
• Gameplay mechanics: The specific mechanics of a game can also play a role in its impact on mental health. For example, games that rely heavily on jump scares or sudden, loud noises can be particularly disturbing and may lead to increased anxiety levels. On the other hand, games that emphasize exploration and problem-solving may be less likely to have a negative impact on mental health.
• Storytelling: The narrative and storytelling elements of a game can also influence its impact on mental health. Games that have a compelling story and well-developed characters can be emotionally engaging and may lead to increased empathy and emotional connection. However, games that rely heavily on gore or violence may be more disturbing and may have a negative impact on mental health.

Overall, the game design and mechanics of survival horror games can have a significant impact on the player’s mental health. It is important for players to be aware of these factors and to take steps to manage their emotions and psychological state while playing these types of games.

Player’s expectations and mindset

Playing survival horror games can have a significant impact on a player’s mental health, depending on their expectations and mindset going into the game.

Positive impact

For some players, survival horror games can provide a sense of empowerment and control. They may feel a sense of accomplishment in overcoming fear and adversity within the game, which can boost their confidence and self-esteem in real life.

Negative impact

However, for other players, survival horror games can have a negative impact on their mental health. They may experience increased anxiety, fear, and stress, which can interfere with their daily life and cause long-term psychological effects.

Fear of failure

One factor that can contribute to the negative impact of survival horror games is the fear of failure. Players who feel pressure to succeed and complete the game may experience high levels of stress and anxiety if they fail to do so. This fear of failure can lead to feelings of inadequacy and low self-esteem.

Desensitization to violence

Another factor to consider is the potential desensitization to violence that can occur from playing survival horror games. Exposure to violent content can desensitize players to real-life violence, which can have negative consequences for their mental health.

Overall, the impact of survival horror games on mental health is complex and can vary depending on the player’s expectations and mindset. It is important for players to be aware of their own mental health and to take breaks or stop playing if they feel overwhelmed or negatively impacted by the game.

Can playing survival horror games be therapeutic?

Exploring the therapeutic potential of survival horror games

Playing survival horror games may have potential therapeutic benefits for individuals. These games often require players to navigate through frightening environments, solve puzzles, and make difficult decisions, which can help improve problem-solving skills, cognitive abilities, and resilience. Here are some ways in which survival horror games can be therapeutic:

Building Resilience

Survival horror games often challenge players to face their fears and overcome obstacles, which can help build resilience. By confronting and overcoming the challenges in the game, players may develop the ability to handle real-life situations with greater confidence and courage.

Problem-Solving Skills

Survival horror games often require players to solve puzzles and make decisions that impact the outcome of the game. This can help improve problem-solving skills and critical thinking abilities. Players may also learn to think more creatively and strategically as they navigate through the game’s challenges.

Cognitive Abilities

Survival horror games can also help improve cognitive abilities such as memory, attention, and spatial awareness. Players must remember clues, keep track of items, and navigate through complex environments, all of which can help improve cognitive function.

Stress Relief

Finally, playing survival horror games can be a way to relieve stress and tension. The adrenaline-pumping action and suspenseful gameplay can help players release pent-up emotions and provide a sense of relief from everyday stressors.

Overall, playing survival horror games can have potential therapeutic benefits for individuals, particularly in building resilience, improving problem-solving skills, enhancing cognitive abilities, and relieving stress. However, it is important to note that excessive or compulsive gaming can have negative effects on mental health, and players should take care to balance their gaming habits with other activities and self-care practices.

The role of exposure therapy in overcoming fears

Exposure therapy is a form of psychological treatment that involves gradually exposing individuals to their fears or anxieties in a controlled and safe environment. This approach has been used to treat a range of anxiety disorders, including specific phobias and post-traumatic stress disorder (PTSD).

In the context of survival horror games, exposure therapy can be used to help individuals confront and overcome their fears in a virtual environment. By repeatedly facing their fears in a controlled and safe manner, individuals can desensitize themselves to the anxiety-provoking stimuli and eventually overcome their fears.

One study found that individuals who played a survival horror game experienced a reduction in their fear of spiders, suggesting that exposure therapy in a virtual environment may be an effective treatment for specific phobias. Additionally, a case study of an individual with PTSD found that playing a survival horror game helped the individual confront and desensitize themselves to the traumatic memories associated with their PTSD.

However, it is important to note that exposure therapy should only be conducted under the guidance of a licensed mental health professional. Self-guided exposure therapy can be risky and may even worsen anxiety symptoms if not done properly.

In conclusion, while playing survival horror games may not be appropriate for everyone, exposure therapy in a virtual environment has shown promise as a potential treatment for anxiety disorders. However, it is important to seek professional guidance when engaging in exposure therapy to ensure safety and effectiveness.

Case studies and anecdotal evidence

There have been several case studies and anecdotal evidence that suggest playing survival horror games can be therapeutic for some individuals. For example, some individuals have reported feeling a sense of empowerment and control after playing these games, which can be particularly beneficial for those who feel powerless in their daily lives.

One study conducted by researchers at the University of Missouri found that playing survival horror games can actually help individuals overcome their fears and anxieties. The study involved participants who were afraid of spiders and found that those who played a survival horror game featuring spiders experienced a reduction in their fear levels compared to those who did not play the game.

Another study conducted by researchers at the University of Oxford found that playing survival horror games can improve cognitive skills such as spatial awareness and problem-solving. The study involved participants who played a survival horror game and found that their cognitive skills improved compared to those who did not play the game.

However, it is important to note that these studies were conducted on a small scale and more research is needed to confirm these findings. Additionally, the therapeutic effects of playing survival horror games may vary depending on the individual and their personal circumstances.

In conclusion, while there is some evidence to suggest that playing survival horror games can be therapeutic for some individuals, more research is needed to fully understand the potential benefits and drawbacks of this activity.

Summarizing the pros and cons

While some studies suggest that playing survival horror games can have positive effects on mental health, others caution against their potential negative consequences.

Pros:

• Stress relief: Some people find that playing survival horror games helps them relieve stress and anxiety, as they provide a controlled environment where players can confront and overcome fears in a safe and non-threatening manner.
• Problem-solving skills: These games often require players to solve puzzles and overcome challenges, which can help improve problem-solving skills and enhance cognitive abilities.
• Social interaction: Playing survival horror games with friends can foster social interaction and improve teamwork, communication, and trust among players.

Cons:

• Negative effects on mental health: Excessive or inappropriate exposure to survival horror games can negatively impact mental health, particularly in individuals with pre-existing anxiety or trauma. These games may trigger anxiety, fear, or panic attacks in some people.
• Addiction: Like any form of media, playing survival horror games can lead to addiction, which can have a detrimental effect on mental health, relationships, and overall well-being.
• Desensitization to violence: Exposure to violent content in survival horror games may lead to desensitization to real-life violence, which can have long-term consequences for personal and societal values.

It is important to note that the effects of playing survival horror games on mental health can vary significantly depending on individual factors such as personality, prior experiences, and coping mechanisms. Therefore, it is crucial for players to approach these games with caution and maintain a balanced perspective on their benefits and potential risks.

Final thoughts and recommendations

After examining the potential benefits and drawbacks of playing survival horror games, it is clear that the impact of these games on mental health is complex and multifaceted. While some players may find that survival horror games help them cope with anxiety or stress, others may experience increased levels of fear, aggression, or other negative emotions.

Based on the available evidence, it is recommended that players approach survival horror games with caution and mindfulness. Those who are particularly sensitive to the themes and content of these games may want to avoid them altogether, while others may find it helpful to limit their playtime or engage in breaks between gaming sessions.

Additionally, it is important for players to pay attention to their own mental health and well-being, and to seek professional help if they experience any negative effects from playing survival horror games. By being aware of their own emotions and taking steps to protect their mental health, players can enjoy the benefits of these games without compromising their overall well-being.

FAQs

1. What are survival horror games?

Survival horror games are a subgenre of video games that emphasize survival and escape rather than combat. Players typically have limited resources and must navigate through a frightening and dangerous environment while avoiding being caught or killed by enemies.

2. Is playing survival horror games good or bad for your mental health?

The impact of playing survival horror games on mental health is a topic of debate. Some studies suggest that playing these games can be a healthy way to cope with and manage fear and anxiety, as players are able to confront their fears in a controlled environment. However, other studies suggest that playing these games can be harmful to mental health, particularly for individuals who are already experiencing anxiety or other mental health issues.

3. Can playing survival horror games be therapeutic?

For some people, playing survival horror games can be a form of self-care and can help them manage their fears and anxieties. The controlled environment of a video game can provide a safe space for individuals to confront their fears and practice coping strategies. However, it is important to note that this may not be the case for everyone, and that individuals should consider their own mental health and seek professional help if needed.

4. Is it okay to play survival horror games if I have a history of mental health issues?

If you have a history of mental health issues, it is important to be cautious when playing survival horror games. These games can be intense and may trigger feelings of anxiety or fear. If you are unsure whether it is safe for you to play these games, it may be a good idea to speak with a mental health professional for guidance.

5. Are there any benefits to playing survival horror games?

In addition to potentially being a healthy way to cope with and manage fear and anxiety, playing survival horror games can also have other benefits. For example, these games can improve problem-solving skills, hand-eye coordination, and reaction time. They can also be a fun and engaging way to spend free time.

6. Is it okay to play survival horror games if I am a child?

Children may be more vulnerable to the potential negative effects of playing survival horror games, and it is important to consider their age and maturity level when deciding whether it is appropriate for them to play these games. If you are a parent, it may be a good idea to speak with a mental health professional or child development specialist for guidance on whether it is safe for your child to play these games.

Why Horror Games Are Good For You | MindGames